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Ballerina Rotation

Level: beginnerlevel: beginner

Additional info

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Tags:

Body area:

  • Full body
  • Upper
  • Shoulder
  • Spine & Abs
  • Lower

Type:

  • Flexibility
  • Pole drills

Pole Tricks:

  • Rotational Flexibility
  • Back Bends

Equipment:

  • Pole
  • Band

Comments: 2

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