£7.00
Pause & PLAY
40 mins, expected to last around 1hr
Cup grip cartwheel, standing split to sneaky V, butterfly flip.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
40 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
Replay Pole Class
Filmed live – 10th March 2021
1hr13
Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
