Advanced Pole Class 20

£7.00

Replay Pole Class
Filmed live – 10th March 2021
1hr13

Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Hip lock seat to shouldermount jade
  • Cartwheel to split heel to princess/twisted grip shouldermount to extended leg

Live – 10th March 2021
1hr13