This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Natasha Wang Meathook
- Hanglider to Pegasus
- Flag invert to gemini transition
Live – 3rd Feb 2021
1hr13
£7.00
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 3rd Feb 2021
1hr13
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Replay Pole Class
Filmed live – 11th Nov 2020
1hr14
Spin combination to gemini to floorpio to fishflop (regression available), seraphim to russian butterfly leg transition to iguana, claw grip to brass monkey step through
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
Replay Pole Class
Filmed live – 26th Oct 2020
1hr
Static combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.