This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Split heel to sailor to twisted grip ayesha
Live – 2nd Dec 2020
1hr13
£7.00
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 2nd Dec 2020
1hr13
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14
Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
Replay Pole Class
Filmed live – 12th April 2021
58 mins
Cartwheel to split heel to twisted grip/princess grip shouldermount to ayesha, flag invert to gemini to spin & snap.
Replay Pole Class
Filmed live – 21st Oct 2020
1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.