This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Split heel to sailor to twisted grip ayesha
Live – 2nd Dec 2020
1hr13
£7.00
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 2nd Dec 2020
1hr13
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13
Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
Replay Pole Class
Filmed live – 27th Jan 2021
1hr13
Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson, Natasha Wang meathook, flag invert prep for combination next time!
Replay Pole Class
Filmed live – 17th March 2021
1hr14
Quick recap on hip lock seat to shouldermount jade, flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel