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Active Flexibility: Lower Body

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Tags:

Body area:

  • Lower
  • Glutes
  • Hip
  • Knee
  • Ankle & Feet

Type:

  • Strength
  • Flexibility

Pole Tricks:

  • Splits
  • Straddle & Box

Equipment:

  • Yoga blocks
  • Weights
  • Band
  • Wall

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