“Kassia made me feel at ease whilst she took me through a plan of action once she listened to my problems. I had a great sports massage that released a lot of tension in my neck and shoulders. I couldn’t believe how different I felt after.” – Charlotte Sawyer
Kassia aim’s to combine the following techniques, and an advanced knowledge of anatomy and physiology, to influence specific bodily structures. This can reduce pain, restore functional movement, encourage recovery from injury and increases the body’s overall fluidity and ease of movement.
Level 4 Diploma in Holistic Massage
Kassia believes that holistic massage is an extremely important part of treatment. When we relax we access the parasympathetic nervous system, also known as the ‘rest and digest system’. This puts the body in an optimum position for muscular recovery. If that wasn’t enough of a motivation to have a holistic massage here are some other great benefits: reduces stress, relaxes muscles by reduces ‘nervous tension’ and improves circulation.
Level 5 Diploma in Sports & Remedial Massage
Whether you are suffering from chronic pain or have recently been injured, most musculoskeletal problems tend to result from:
Poor prolonged posture
Faulty body mechanics
Stressful living and poor working habits
Loss of strength and flexibility
These factors can all have a major influence on the physical state of our soft tissues, particularly in relation to activity. Kassia will use a range of techniques including deep tissue massage, active release and passive mobilisation to balance out the muscular system. You will be given exercises to incorporate in to your day, this will help ensure long term benefits from your massage.