£7.00
Replay Pole Class
Filmed live – 30th Sep 2020
1hr14
Aerial handsprings, tiktaki and some awesome leg transitions.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live on the 30th Sep 2020
1hr14
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
Replay Pole Class
Filmed live – 16th Nov 2020
1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
Replay Pole Class
Filmed live – 11th Nov 2020
1hr13
Spin combination: step around to coffin roll to invert to floor handspring to static rotation shoulder dismount, seraphim to russian butterfly.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14
Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
