Shoulder and Back Flexibility
Improve your overhead shoulder flexibility with this short sequence of exercises.
This is an important range for pole dancers to train as we are ‘overhead’ athletes, which means we put our arms above our head a lot!
Improve your overhead shoulder flexibility with this short sequence of exercises.
This is an important range for pole dancers to train as we are ‘overhead’ athletes, which means we put our arms above our head a lot!
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