Beginner Pole Class 20 – SPIN

Intermediate Pole Class 28 – SPIN

Pause & PLAY
37 mins, expected to last around 1hr

Carousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.

May 4, 2022

Intermediate Pole Class 27

Pause & PLAY
38 mins, expected to last around 1hr

Duchess variation to sailor to hiplock seat to brass monkey seat.

March 21, 2022

Intermediate Pole Class 26

Pause & PLAY
40 mins, expected to last around 1hr

Advanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation

February 8, 2022

Elite Pole Class 9

Pause & PLAY
40 mins, expected to last around 1hr15

Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.

January 25, 2022

Beginner Pole Class 15

Pause & PLAY
33 mins, expected to last around 1hr

Pike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.

November 20, 2021

Intermediate Pole Class 24

Pause & PLAY
29 mins, expected to last around 1hr

Cartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.

November 19, 2021

Intermediate Pole Class 23

Pause & PLAY
29 mins, expected to last around 1hr

Split heel to figurehead to layout, cartwheel to wrist seat to thread through to lunge.

October 22, 2021

Hip Lock Seat to Split Heel

An intermediate pole combination that allows you to learn how to get in to a split heel up the pole

June 3, 2021

Intermediate Pole Class 17

Pause & PLAY
33 mins, expected to last around 1hr

Z seat with 2 entry options, drop down to layout to scorpio variation.

May 25, 2021