Advanced Pole Class 35

Pause & PLAY
30 mins, expected to last around 1hr

Tick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha

Fundamental Shoulder Strength

This video aims to strengthen your shoulders, mimicking movements needed for pole dancers. Kassia explains how adaptation is necessary for increasing muscular strength.

March 3, 2021

Advanced Pole Class 8

This class is available to Gold Members only.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14

Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer

November 18, 2020

Elite Pole Class 6

This class is available to Gold Members only.
Replay Pole Class
Filmed live – 18th Nov 2020
1hr13

Muscle up and reverse muscle up drill session, seraphim to russian butterfly to brass monkey to iguana, flatline cupid to russian layback via Q.

Advanced Pole Class 6

This class is available to Gold Members only.
Replay Pole Class
Filmed live – 4th Nov 2020
1hr13

Wrist seat to hanglider baby flip, seraphim to russian butterfly to iguana, extended butterfly to eros to handstand and forearmstand, step around to juliette spin to coffin roll to invert.