Handstand Archives - The Pole Dancing Therapist

Elite Pole Class 10

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40 mins, expected to last around 1hr15

Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.

February 22, 2022

Advanced Pole Class 36

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40 mins, expected to last around 1hr

Forearm stand, gemini climb over to figurehead repeater static rotation, aerial advanced jamilla to butterfly to brass monkey seat to seat drop.

February 15, 2022

Advanced Pole Class 35

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30 mins, expected to last around 1hr

Tick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha

January 18, 2022

Intermediate Pole Class 25

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30 mins, expected to last around 1hr

Floor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape

January 11, 2022

Intermediate Pole Class 24

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29 mins, expected to last around 1hr

Cartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.

November 19, 2021

Intermediate Pole Class 22

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36 mins, expected to last around 1hr

Forearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.

September 20, 2021

Advanced Pole Class 33

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41 mins, expected to last around 1hr

Twisted grip handstand to brass monkey sit, brass monkey sit to split heel, split heel to bottom forearm grip ayesha.

September 6, 2021

Advanced Pole Class 32 – FLOW

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40 mins, expected to last around 1hr

Floor sweeper to reverse floor sweeper, pike pop to bum spin to handstand walkover, shoulder roll (easier version available)

August 18, 2021

Intermediate Pole Class 19

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28 mins, expected to last around 1hr

Handstand with back arch, climb over to figurehead, shoulder roll to standing.

June 23, 2021

Advanced Pole Class 37