Advanced Pole Class 39

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34 mins, expected to last around 1hr

Flatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).

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Advanced Pole Class 37

Advanced Pole Class 37

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40 mins, expected to last around 1hr

Cup grip cartwheel, standing split to sneaky V, butterfly flip.

Duration: 42:40

Elite Pole Class 8

Elite Pole Class 8

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34 mins, expected to last around 1hr

Claw grip invert to other side genie, flare to hip lock seat.

Duration: 34:13

November 8, 2021

Advanced Pole Class 34

Advanced Pole Class 34

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35 mins, expected to last around 1hr

Split heel to sailors thread to other side invert, hanglider plus variation to flip.

Duration: 35:34

October 29, 2021

Phoenix – tucked

Phoenix – tucked

This tutorial will help you learn how to do a phoenix with tucked legs.

Duration: 6:40

Baby Phoenix

Baby Phoenix

The baby phoenix is the place to start if you want to get a full phoenix.

Duration: 4:44

Beat to Split Heel

Beat to Split Heel

An intermediate pole combination that allows you to learn how to get in to a split heel up the pole

Duration: 4:48

Intermediate Pole Class 16

Intermediate Pole Class 16

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31 mins, expected to last around 1hr

Static rotation to viva, viva to invert flip off the pole.

Duration: 31:06

Advanced Pole Class 25

Advanced Pole Class 25

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37 mins, expected to last around 1hr15

Flare to invert, devils point shuffle to flare, butterfly flip

Duration: 37:25

Butterfly Flip – Cup Grip

Butterfly Flip – Cup Grip

A high level intermediate/early advanced pole flip. This is a great place to begin your flip journey!

Duration: 3:37