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Follow along or create your own workouts by choosing videos and your own sets and reps. There are pole dance tutorials and theoretical education. Find it all here with an easy to use filtration and search system!

View Training Videos

Workouts created by Kassia to make your life easier. You will be directed to full tutorials which have been organised in order of completion with recommended sets and reps.

View Training Programmes

Read about important topics to help you during your pole dance journey! If you’d like to request a topic then let Kassia know!

View Theoretical Education


Here Kassia shares additional educational content which is free and open to everyone.

Join the Facebook community!

Let’s talk all things pole! A private group just for the members to ask any questions or share experiences.

Start chatting to other members!

Here Kassia shares all the new content that is available to you, as a member.

Join the Instagram community!



Kassia uses some technical terms within the videos and their descriptions, you can find all relevant definitions in this specially made glossary.

View the Glossary

Kassia loves to share free information with her followers.

View Available Freebies

You can ‘favourite’ a video to access it more easily. You can click here to find the favourites album or through your members menu.

View Your Favourites


Here you will find pre-set programmes which do not require a pole to complete.

View strength & conditioning programmes

Here you will find pre-set pole training programmes such as drill sessions, full circuit sessions or the journey to a specific trick

View pole training programmes

Here you will find injury specific programmes and theoretical education. These are also great for reducing risk of future injury, as well as rehabbing them.

View injury specific training programmes

Here you will find pre-set flexibility training programmes for both the upper & lower body.

View flexibility training programmes