THE MEMBERS AREA
Follow along or create your own workouts by choosing videos and your own sets and reps. There are pole dance tutorials and theoretical education. Find it all here with an easy to use filtration and search system!
Workouts created by Kassia to make your life easier. You will be directed to full tutorials which have been organised in order of completion with recommended sets and reps.
Read about important topics to help you during your pole dance journey! If you’d like to request a topic then let Kassia know!
JOIN THE COMMUNITY
Here Kassia shares additional educational content which is free and open to everyone.
Let’s talk all things pole! A private group just for the members to ask any questions or share experiences.
Here Kassia shares all the new content that is available to you, as a member.
MY MEMBERSHIP
EXTRA TOOLS
Kassia uses some technical terms within the videos and their descriptions, you can find all relevant definitions in this specially made glossary.
You can ‘favourite’ a video to access it more easily. You can click here to find the favourites album or through your members menu.
TRAINING PROGRAMMES
Here you will find pre-set programmes which do not require a pole to complete.
Here you will find pre-set pole training programmes such as drill sessions, full circuit sessions or the journey to a specific trick
Here you will find injury specific programmes and theoretical education. These are also great for reducing risk of future injury, as well as rehabbing them.
Here you will find pre-set flexibility training programmes for both the upper & lower body.