Beginner Pole Class 21
Pause & PLAY
35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
Read articlePause & PLAY
35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
Read article