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Browse our most frequently asked questions below or email us at and we’ll be happy to help

I have forgotten my password, help!

Go to the login page:

There is a prompt ‘lost my  password?’ click this and follow the instructions to reset your password.

If you have any problems email where a new password can be generated for you and then once logged in you can update your password.

How do I edit my memberships details and password?

Go to the menu and access ‘members area’ > ‘members community’ > ‘my profile’ > ‘account’

You will need to be logged in to make changes.

Can I pay an annual fee?

Yes! We have a monthly membership which is £10 per month or an upfront cost of £100 for an annual membership.

How much is it to be a member?

£10 per month or an upfront cost of £100 for an annual membership.

Can I cancel my membership?

Yes, anytime. Your membership will stay live until your current membership runs out.

How often is new content released?

Every month there will be new content and you will be notified when there are new videos available. We also take requests, so if you have anything you’d like to learn then let us know!

Do I need to have a pole at home to take part?

For some of the exercises it is necessary to have access to a pole, either at home or at a studio. But there are loads of videos that you can follow that do not require a pole.

Where can I buy a pole?

There are many places to buy a pole. The most popular place in the UK is Xpole.

Do you offer face to face tuition?

Yes, you can find me at Spin City Bristol in the UK. I offer both group classes and 121 or small group privates.

I'm pregnant, can I join in?

This is a question that needs to be discussed with your GP.

I've just had a baby; can I join in?

This is a question that needs to be discussed with your GP.

I don't know where to start with the exercises, what's the best way?

When you gain access to the PDT Virtual Clinic there are videos that explain how to ‘dose’ your exercises, this means how to figure out your sets and repetitions. The exercises are leveled from beginner to elite level pole dance and easy to hard for the off the pole exercises. This should help you work up and build on your skills.

How does PDT Virtual Clinic work?

Once you sign up as a member, by purchasing your membership, you will have access to all videos on the PDT Virtual Clinic. Here you can filter what videos you want to watch and save your favourites. This is meant as an invaluable add on to your current pole training.

I've never done pole before, is the PDT Virtual Clinic for me?

It is recommended that you use the PDT Virtual Clinic alongside learning pole dance, although a lot of the content can be done without any pole dance experience, it has been made to help you become an even better pole dancer and as an educational resource for pole dancers. If you need help finding a beginners class then do not hesitate to contact us!

I'm an aerialist, is the PDT Virtual Clinic for me?

Although the PDT Virtual Clinic has been made predominantly for pole dancers, aerialists will find that a lot of the content is relevant to them too.

Is there an app?

Not yet! Currently you will need to use a web browser to access the video content but I can assure you it works very well on a mobile view.