Practice Makes Perfect

This is a term that gets thrown around a lot in any fitness industry. It’s great because it makes us realise that when we do things over and over, generally, we get better at it. But why is that? And are there ways that we can further utilise it? If these are questions that you’re…

Muscle Up VS Deadlifting

My friend asked me what the main difference between Muscle Up’s and (arms only) Deadlift’s are, and I found it interesting to think about as I had never bothered considering this before. She then went on to force me to write a blog about it because there isn’t much out there on this particular subject….