Practice Makes Perfect

This is a term that gets thrown around a lot in any fitness industry. It’s great because it makes us realise that when we do things over and over, generally, we get better at it. But why is that? And are there ways that we can further utilise it? If these are questions that you’re…

The Devil That is Twisted Grip

I have never fully understood why everyone hates twisty grip so much. Yes, it is an ‘extreme’ position to put out bodies in to. But do we agree that most of the positions us pole dancers get ourselves in to are pretty extreme? Or looking at other disciplines… contortionists, gymnasts even sports like rugby and…

Muscle Up VS Deadlifting

My friend asked me what the main difference between Muscle Up’s and (arms only) Deadlift’s are, and I found it interesting to think about as I had never bothered considering this before. She then went on to force me to write a blog about it because there isn’t much out there on this particular subject….

Competing Sucks… Take 2!

So, the video entries for BPC have recently closed and I know loads of people will be pissed that I didn’t write this BEFORE they sent their video entries so, firstly, I am sorry! But hopefully this will be helpful for next years entries or for other competitions. These tips have absolutely nothing to do…

Competing Sucks, Right?

Competing in pole dancing is getting more and more challenging by the year. It’s becoming more popular and attracting people from other disciplines who have taken pole dance to a whole new level. Competing, for some, has turned in to a full time job, which can make it difficult for those who are already lawyers,…