Active Straddle Fold
Improve your active straddle flexibility with this short sequence of exercises.
This will help you achieve straddle positions on the pole such as straddle handstand deadlifts, split heel and spatchcock.
Improve your active straddle flexibility with this short sequence of exercises.
This will help you achieve straddle positions on the pole such as straddle handstand deadlifts, split heel and spatchcock.
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