MID STAGE REHAB
Ankle instability can be a pain free or a painful injury. You may roll over the ankle which is usually painful and can cause ligament strains. Or you may have hypermobile joints that roll without pain, but this can affect your balance.
EARLY REHAB
Ankle instability can be a pain free or a painful injury. You may roll over the ankle which can be painful and can can cause ligament strains. Or you may have hypermobile joints that roll without pain, but this can affect your balance. This programme is great for painful ankles as it consists on gentle, isometric exercises.
Lower back tension happens to all of us! I’m talking about that ache that doesn’t really stop you from functioning but just generally annoys you.
This programme will help you with the theoretical and practical ways to reduce this.
Nerve tension has become a hot topic over the last couple of years, especially when it comes to helping improve flexibility using such techniques as nerve glides or flossing.
In this theoretical post Kassia discusses some practical ways to improve your audience interaction.
The aim of these tips is to help you make your routines stand out and learn to connect with the audience!
The journey to an invert! Find strength and conditioning exercises that you can do to help you achieve this amazing trick that can lead you to so many other moves!
Not so much an injury, but under active glutes (lazy bums!) can be the cause of many bio-mechanical dysfunctions and injuries. This programme will teach you how to increase your glute strength at a low level to get them to ‘switch on’ more easily in bigger movements and improve the neuromuscular connection between you brain and your glutes!
The journey to a phoenix! These videos show the order that you want to learn each move. Find strength and conditioning exercises that you can do to help you achieve this awesome strength trick!
EARLY REHAB
The adductor muscles are the muscles on the inside of your thigh. They attach at the groin and at various sections towards the inside of the knee.
Common reasons for adductor strain is over stretching, usually too quickly! Or by repetitive movements.
The journey to an arms only ayesha! These videos show the order that you want to learn each move. Find details within the videos on strength and conditioning exercises that you can do to help you achieve this awesome strength trick!
